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Events


Yoga at lululemon
Aug
11
9:00 AM09:00

Yoga at lululemon

Join me Sat, Aug 11th at 9am for a 60-min Morning Yoga Flow at lululemon Brookfield located at the Corners of Brookfield.

Oh, best part!? It's free. That's right, no registration needed, just show up and get ready to flow. Don't forget your mat (and maybe a cup of joe)! 

See you then!

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Restorative Yoga Night
Jun
6
7:00 PM19:00

Restorative Yoga Night

  • Lake Country Racquet and Athletic Club (map)
  • Google Calendar ICS

By request, a fan favorite class is back! Join me this June for a night of relaxation with gentle, restorative yoga postures and Yoga Nidra. Please bring a mat, blanket and water. All other props will be provided.

 Members: $20 // Non-members: $25 

Pre-registration is required directly through the front desk or your account. Call 262-367-4999 to reserve your space. Class size is limited, so grab your spot while you can.

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Spring Restorative Yoga + Yoga Nidra Workshop
Mar
18
4:30 PM16:30

Spring Restorative Yoga + Yoga Nidra Workshop

With long winter days behind us, we're moving a season that offers up space to renew and restore as we step into warmth and light. Join Courtney for a night of relaxation and tranquility as we begin to celebrate Spring. The dim lighting provided by candles will set a calming mood for the evening. The workshop will begin with gentle, restorative yoga postures and the second portion of class will be Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation in which your body and mind is in a state of consciousness between waking and sleeping, just 30 minutes of Yoga Nidra is equivalent to 4 hours of sleep!

Bring your yoga mat, blanket, water, all other yoga props will be provided.

To find out more click this link.

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Candlelit Restorative + Yoga Nidra Extended Class
Jan
28
4:30 PM16:30

Candlelit Restorative + Yoga Nidra Extended Class

  • Lake Country Racquet and Athletic Club (map)
  • Google Calendar ICS

Join Courtney for a night of relaxation and tranquility. The dim lighting provided by candles will set a calming mood for the evening. The workshop will begin with gentle, restorative yoga postures and the second portion of class will be Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation in which your body and mind is in a state of consciousness between waking and sleeping, just 30 minutes of Yoga Nidra is equivalent to 4 hours of sleep! Bring your yoga mat, blanket, water, all other yoga props will be provided.

$25/members and $30/nonmembers

Please call 262-367-4999 talk to make your reservation. 

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Restore: A Relaxing and Rejuvenating Yoga Series
May
5
5:30 PM17:30

Restore: A Relaxing and Rejuvenating Yoga Series

New Series: Thursdays 5:30-7pm May 5-May 26


Restorative Yoga: Otherwise known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery. 

Therapeutic Yoga: Yoga therapy is the use of Yoga and Ayurvedic techniques to create and maintain an optimum state of physical, emotional and spiritual health. Ideal for those who are recovering from an injury and / or restricted range of motion and have been cleared for exercise by their doctor but need more specialized guidance, are nervous about returning to group classes, have been recommended a more healing form of exercise to assist in their recovery, are easing themselves back into fitness but require extra support

Join Courtney for a 4-week series for dose of bliss as we blend these two practices into one. Each week (i.e.: spine, hips, yoga nidra, etc.) is themed to make sure you are giving your body a whole restoring experience in your own yoga practice. You will go home with handouts and *optional* homework to strengthen your home practice. All props are included... yoga mats, bolsters, blocks and straps... but feel free to bring your own :) 

Each participant will also receive a Gaiam Yoga Mat (a $75 value).
Come relax and renew. Book your mat as spaces are limited (8 yogi max).



You can register online above or call 414-588-6412 to register or ask any questions you may have about the series. We are always here for our yogis :)

NOTE: Please bring an eye pillow if you have one (or something of the sort and a blanket. No yoga experience necessary. All props (mat, bolster, strap, blocks) are provided, but feel free to bring your own.


Cancellation policy Workshops: Pre-registration is required for workshops & events. Each workshop has their own cancellation policies which is often based on the collaboration/nature of the workshop. If not noted, generally we need 48 hour notice of cancellation by phone or email. If you cancel with more than 48 hours notice, you will receive a refund within 2 weeks or you may apply your payment towards another workshop. If you don’t show or cancel within 48 hours of a workshop, your payment is forfeited, and no credit will be given.

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UnWINE: A Yoga & Wine Tasting Workshop with Vino Etcetera
Mar
12
4:00 PM16:00

UnWINE: A Yoga & Wine Tasting Workshop with Vino Etcetera

Energizing through breath and movement, smile and laughter, and vino!!! 

Come reconnect with yourself, escape for the evening with a girlfriend (or two) and come zen out at our beautiful slice of paradise in Downtown Oconomowoc inside Soul Bottom Wellness. 

We'll start the workshop with a 75-min well-rounded yoga class (be prepared to groove). Once we are sweaty and soulful, you bet there will be a little cheersin' (aka wine) downstairs at our neighbors, Vino Etcetera. The wine-gurus will treat us to a wine tasting. Time to zen (and zin) out. Your soul needs it.

Please arrive 10-15 minutes before 4p as class will start promptly. Parking is in the lot behind the building OR street parking is available (please note, 2 hour max). Our door is directly in between Vino Etc and The Roots.

Fine print: Pre-registration is required. Limited space; 12 yogis max. Tips for the wine-gurus are always appreciated!



You can register online above or call 414-588-6412 to register or ask any questions you may have about the workshop. We are always here for our yogis :)

Cancellation policy Workshops: Pre-registration is required for workshops & events. Each workshop has their own cancellation policies which is often based on the collaboration/nature of the workshop. If not noted, generally we need 48 hour notice of cancellation by phone or email. If you cancel with more than 48 hours notice, you will receive a refund within 2 weeks or you may apply your payment towards another workshop. If you don’t show or cancel within 48 hours of a workshop, your payment is forfeited, and no credit will be given.

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