Join Courtney for a night of relaxation and tranquility. The dim lighting provided by candles will set a calming mood for the evening. The workshop will begin with gentle, restorative yoga postures and the second portion of class will be Yoga Nidra (Yogic Sleep). Yoga Nidra is a guided meditation in which your body and mind is in a state of consciousness between waking and sleeping, just 30 minutes of Yoga Nidra is equivalent to 4 hours of sleep! Bring your yoga mat, blanket, water, all other yoga props will be provided.
$25/members and $30/nonmembers
Please call 262-367-4999 talk to make your reservation.