New Series: Thursdays 5:30-7pm May 5-May 26
Restorative Yoga: Otherwise known as the art of relaxation, restorative yoga postures melt away physical and mental tension and deeply rest the mind and body. They also assist the body’s processes of healing injuries and recovering from illness by releasing tension that would otherwise impede recovery.
Therapeutic Yoga: Yoga therapy is the use of Yoga and Ayurvedic techniques to create and maintain an optimum state of physical, emotional and spiritual health. Ideal for those who are recovering from an injury and / or restricted range of motion and have been cleared for exercise by their doctor but need more specialized guidance, are nervous about returning to group classes, have been recommended a more healing form of exercise to assist in their recovery, are easing themselves back into fitness but require extra support
Join Courtney for a 4-week series for dose of bliss as we blend these two practices into one. Each week (i.e.: spine, hips, yoga nidra, etc.) is themed to make sure you are giving your body a whole restoring experience in your own yoga practice. You will go home with handouts and *optional* homework to strengthen your home practice. All props are included... yoga mats, bolsters, blocks and straps... but feel free to bring your own :)
Each participant will also receive a Gaiam Yoga Mat (a $75 value).
Come relax and renew. Book your mat as spaces are limited (8 yogi max).
You can register online above or call 414-588-6412 to register or ask any questions you may have about the series. We are always here for our yogis :)
NOTE: Please bring an eye pillow if you have one (or something of the sort and a blanket. No yoga experience necessary. All props (mat, bolster, strap, blocks) are provided, but feel free to bring your own.
Cancellation policy Workshops: Pre-registration is required for workshops & events. Each workshop has their own cancellation policies which is often based on the collaboration/nature of the workshop. If not noted, generally we need 48 hour notice of cancellation by phone or email. If you cancel with more than 48 hours notice, you will receive a refund within 2 weeks or you may apply your payment towards another workshop. If you don’t show or cancel within 48 hours of a workshop, your payment is forfeited, and no credit will be given.